The ancient Indian discipline of yoga is a natural means to alleviate health problems and reduce stress. Think of yoga as a workout for the mind, body, and soul. Benefits of yoga include increased flexibility and muscle strength, improved respiration, lower blood pressure, chronic pain relief, and better sleep. There are multiple types of yoga, from Bikram “hot yoga” to challenging “power yoga” to gentle restorative yoga, to fit the needs and goals of almost anyone. Often coupled with yoga, meditation is another natural way to improve physical health and mental well-being. It has been shown to lower blood pressure, bolster the immune system, improve focus and concentration, and ease anxiety. Anyone can practice meditation, not just ascetics or the deeply religious.

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